This section contains comments from some of our clients:

"Alan is a very good instructor who takes a genuine interest in his clients. He has helped me progress my fitness by making his classes varied and interesting and motivates you to get the best out of yourself. He will always take account of an individuals capabilities and encourages you to push yourself further."

"Alan's classes have improved my self confidence in my abilities week on week as my fitness levels have increased. I can honestly say that I haven't pushed myself as far before and actually look forward to going back for more!"

"I would just like to say a big-thank-you for pushing me back into shape with a rigorous and effective programme. I never thought I would be doing push-ups again. There's no stopping me now, I don't want to undo all the hard work by lapsing, exercise is a life-choice, isn't it, like teeth-brushing and nutritious eating?"

"I wanted to get fit again having lost my strength through chemotherapy. The last thing I wanted was to go to a large crowded gym - Southdown Personal Training has been perfect for me - going at my own pace and helping me to feel strong and fit again."

"Just wanted to say thank you for enabling me to become more mobile. Two months ago I was sat around all day and found it difficult to walk due to a spinal problem and major operation. Now thanks to your guidance I am much more mobile and able to walk a good distance without pain and am exercising regularly. Thanks again."

George Wood


...What have you got to lose?
Telephone Alan on 07860 847522, for more information.