Welcome to Southdown Personal Training

Are you looking to improve your general fitness?
Do you need motivation?
Does the idea of a busy gym put you off?

We are qualified personal trainers based in Polegate, East Sussex offering the following services:

  • An initial free-of-charge consultation,
  • A fitness test at the start of the program,
  • Your own personal fitness program,
  • Nutritional advice,
  • Encouragement, motivation and support,
  • Our own air conditioned studio,
  • Fully insured instructors.
some of our equipment
What are the benefits of working with Southdown Personal Training?
  • Muscle definition,
  • Weight management,
  • Increased strength,
  • Reduced body fat percentage,
  • Improved flexibility and posture,
  • Stress reduction,
  • Better sleep patterns,
  • Improved self confidence.
Who are we at Southdown Personal Training?

From November 2014 there will be two of us instructing here:

Alan Clarke, who is a Registered Member of Exercise Professionals and a fully qualified Personal Trainer.

October/November 2014

A New Personal Trainer at Southdown Personal Training:

Please let me introduce myself, my name is Alan Clarke and for many years I have been passionate about personal fitness, so much so that in recent years I have worked hard to achieve fully qualified Personal Trainer status.

Having known Martin Hickmott for over a decade and participated in many of his classes, I felt honoured when he approached me earlier this year, asking whether I would be interested in continuing his work at Southdown Personal Training, as he had made a decision to retire. I recognised Martin's idea as a great opportunity to pursue a new career in the fitness industry and became excited at the prospect of a new challenge. Having happily accepted the offer, I am now looking forward to working with all of Martin's existing and new clients.

If you have any enquiries please email Alan (alan@southdownpersonaltraining.co.uk), or ring on: 07860 847522.

Where is our gym located?

Our fit for purpose exercise studio is located in the High Street, Polegate.

...What have you got to lose?
Telephone Alan on 07860 847522, for more information.