Frequently Asked Questions

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You don't need to be fit to use a personal trainer. We are here to build your fitness and health from any starting level. It is all about feeling good, and reaching achievable goals.

A fit toned body gives confidence! If you have thought of hiring a personal trainer, you will naturally have lots of questions. This section is designed to answer the most commonly asked.

Q: Do I need to be healthy to start training?

A: No. As long as your GP says you are fit enough to start, we will happily work out a program suitable to your fitness level.

Q: Do I have to see you everyday?

A: No. You can see us as much or as little as you like.

Q: Can I see you in the privacy of my home?

A: Yes by arrangement this is fine. We have a fully equipped air conditioned studio as an alternative.

Q: Am I too old to use a personal trainer?

A: No! Everyone can benefit from personal training, whatever age.

Q: Will it work for me?

A: Yes it will, if you are prepared to work with us to meet your goals.

Q: Will training take over my life?

A: No. You are in control of your life, and can therefore do as much or as little as you wish.

Q: Can I bring a friend to train with me?

A: Yes, group rates can be negotiated.

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...What have you got to lose?
Telephone Alan on 07860 847522, for more information.