Welcome to Southdown Personal Training
We are qualified personal trainers based in Polegate, East Sussex offering the following services:
- An initial free-of-charge consultation,
- A fitness test at the start of the program,
- Your own personal fitness program,
- Nutritional advice,
- Encouragement, motivation and support,
- Our own air conditioned studio,
- Fully insured instructors.
- Muscle definition,
- Weight management,
- Increased strength,
- Reduced body fat percentage,
- Improved flexibility and posture,
- Stress reduction,
- Better sleep patterns,
- Improved self confidence.
From November 2014 there will be two of us instructing here:
Alan Clarke, who is a Registered Member of Exercise Professionals and a fully qualified Personal Trainer.
A New Personal Trainer at Southdown Personal Training:
Please let me introduce myself, my name is Alan Clarke and for many years I have been passionate about personal fitness, so much so that in recent years I have worked hard to achieve fully qualified Personal Trainer status.
Having known Martin Hickmott for over a decade and participated in many of his classes, I felt honoured when he approached me earlier this year, asking whether I would be interested in continuing his work at Southdown Personal Training, as he had made a decision to retire. I recognised Martin's idea as a great opportunity to pursue a new career in the fitness industry and became excited at the prospect of a new challenge. Having happily accepted the offer, I am now looking forward to working with all of Martin's existing and new clients.
If you have any enquiries please email Alan (firstname.lastname@example.org), or ring on: 07860 847522.
Our fit for purpose exercise studio is located in the High Street, Polegate.